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Services
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THERAPY SERVICES

Utilizing EMDR Sand Tray, and Trauma-focused therapy modalities to address trauma, high-stress occupational issues, attachment issues, OCD, anxiety, depression, peri/postnatal issues, and other concerns.

Healing and Growth From the Inside Out

At Inside Out Therapy + Consulting, we provide dependable therapy services utilizing Cognitive Behavioral Therapy (CBT) mindfulness, Eye Movement Desensitization and Reprocessing (EMDR) Sand Tray, Dialectal Behavioral Therapy (DBT), and additional modalities. We work primarily work with people dealing with high-stress occupations, anxiety, depression, OCD, attachment issues, peri/postnatal concerns, and recent and historical trauma.

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Resources

EMDR THERAPY

SAND TRAY THERAPY

ATTACHMENT THEORY

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