At Inside Out Therapy + Consulting, we provide dependable therapy services utilizing Cognitive Behavioral Therapy (CBT) mindfulness, Eye Movement Desensitization and Reprocessing (EMDR) Sand Tray, Dialectal Behavioral Therapy (DBT), and additional modalities. We work primarily work with people dealing with high-stress occupations, anxiety, depression, OCD, attachment issues, peri/postnatal concerns, and recent and historical trauma.